Here's the thing... this video was accompanied by this rad message:
"This is the last table on the table/warm up line. It’s roughly 12-15’. Again just have to say thanks for the program. I haven’t touched a bike in 18-20yrs until this yr. Haven’t had a major spill yet and sincerely believe it’s because of the training."
Now you might be thinking to yourself:
All of which are completely normal.
My dad used to say:
"Confidence comes from Competence."
In other words, you will feel good about something once you've done it.
But the problem is, most...